Daily Bliss – September 1

When you feel stress, doubt, worry , or overwhelm, know that this too is part of the journey.   Don’t push it away;  embrace it as part of who you are becoming.  Change brings these feelings, but they do not stay unless we hold on.  Breathe and know that this will pass.  Let go.

Daily Bliss – August 20

Our physical bodies hold clues to our mental/emotional/spiritual state. Today, practice observing what’s happening in your body. Do you have pain or anxiety?  Where do you feel it?  Are you hungry? Is it true hunger or boredom? Take several deep breaths into those places, breathing in peace.  Do you feel differently?   Keep with this work until you feel a shift.